UEF Updated
Introduction
UEF Updated
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Section 1: Basic Concepts
Introduction
Video - 4:57 mins
Secrets of Human Behaviour Part 1
Video - 15:35 mins
Secrets of Human Behaviour Part 2
Video - 21:12 mins
Discussion
Video - 13:17 mins
Qualities of Thoughts
Video - 29:09 mins
Conclusion
Video - 7:55 mins
Section 2: How To Drive Your Own Brain
How To Drive Your Own Brain
Video - 29:23 mins
Technique 1: How To Feel Wonderful
Video - 9:02 mins
Technique 1: Let's Do It
Video - 14:40 mins
Discussion
Video - 14:53 mins
Technique 2: How To Change Bad Feelings
Video - 6:38 mins
Technique 2: Let's Do It
Video - 12:35 mins
Conclusion
Video - 12:32 mins
Section 3: The Magic Of Thinking Properly
Introduction
Video - 7:44 mins
Structure Of Behaviour
Video - 16:26 mins
What Is The Right Choice?
Video - 11:36 mins
How To Think Properly
Video - 7:31 mins
Technique 3 Part 1: Self Talk, The Right Way
Video - 27:21 mins
Technique 3 Part 2: How To Get What You Want
Video - 24:33 mins
Conclusion
Video - 18:30 mins
Section 4: How To Change Belief
Introduction
Video - 14:35 mins
Technique 4: Program Your Mind To Recover From Critical Illness
Video - 8:37 mins
Technique 4: Let's Do It
Video - 15:44 mins
Discussion
Video - 17:10 mins
Technique 5: Get Free From Bad Habits And Unwanted Behaviour
Video - 6:11 mins
Technique 5: Let's Do It
Video - 14:30 mins
Conclusion
Video - 17:31 mins
Section 5: Unwanted Behaviour And Grief Management
Technique 6: Empty Chair Technique
Video - 15:13 mins
Technique 6: Let's Do It
Video - 21:35 mins
Discussion
Video - 20:46 mins
Technique 7: Get Free From Grief
Video - 8:38 mins
Technique 7: Let's Do It
Video - 12:30 mins
Conclusion
Video - 9:45 mins
Section 6: Anxiety, Phobia And Trauma Healing
Initial Talks
Video - 6:48 mins
Technique 8: Anxiety Healing
Video - 6:29 mins
Technique 8: Let's Do It
Video - 15:28 mins
Discussion on technique 8
Video - 18:08 mins
Technique 9: Fear, Phobia And Trauma Healing
Video - 14:23 mins
Technique 9: Let's Do It
Video - 19:02 mins
Conclusion
Video - 25:57 mins
Section 7: Reframing And Ego Defense Mechanism
Introduction
Video - 6:26 mins
Ego Defense Mechanism
Video - 42:21 mins
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